Concentric versus eccentric strength training in elbow flexor strengthening

Abstract

Elbow Flexors weakness a relatively uncommon clinical diagnosis made by physical therapists. As a result, there is little evidence guiding clinical decisions regarding best practice or effective treatment options to restore individuals to their previous level of function. The Purpose of this study is to compare concentric and eccentric training and to determine which training is the best for Elbow Flexors strengthening and to include the same as the primary intervention in the rehabilitation of a patient with Elbow Flexors weakness. The Methodology examined ways to improve the strength of the elbow flexors by comparing between concentric and eccentric strength training. The population consisted of individuals of age group between 20 to 35 years. The subjects were allocated in two Groups, where one group received Eccentric training and the other group received Concentric training. The strength was measured using a standardized 1 RM protocol. The datas were statistically analyzed using descriptive and inferential statistics; mean and standard deviation were estimated using paired and independent t-tests. Paired t-test was used to compare data sets within the groups. Independent t-test was used to compare the data sets between the groups. Result from the statistical analysis made with Quantitative data, revealed statistically significant difference between the Groups – A & Group – B, also within the Group. From the results obtained it can be concluded that Eccentric Training is more effective in strengthening the Elbow Flexor than Concentric training.